How to Do the Triceps Pushdown for Bigger Arms

Got a cable machine? Then you’ve got access to one of the most fundamental exercises to directly target and isolate the triceps. The triceps pushdown, sometimes called a pressdown, is…

Strongman Constantine Janashia Withdraws From 2022 Strongman Classic, Maxime Boudreault Takes His Place

On June 17, 2022, the Giants Live organization revealed that Georgian strongman Constantine Janashia would be withdrawing from the 2022 Strongman Classic. Fresh off a top-five finish at the 2022…

Strongman Rauno Heinla Deadlifts 420 Kilograms (926 Pounds) for 4 Reps in Preparation for 2022 World Deadlift Championships

While Rauno Heinla is one of the strongman’s biggest names, he built much of his career profile on the back of his tremendous deadlift prowess. With the 2022 World Deadlift…

Bodybuilding Legend Jay Cutler Discusses Training Commitment in Retirement, Shares Volume Back Workout

Almost a decade into his retirement (2013), bodybuilding great Jay Cutler remains a prominent voice in the strength sports sphere. At the time of this writing, the four-time Mr. Olympia…

Bodybuilder Kamal Elgargni Displays Physique as He Seeks Return to Top of 212 Mr. Olympia Podium

With over two decades of experience, Kamal Elgargni is undoubtedly one of the more seasoned professional bodybuilders around. From Asia to Europe and Las Vegas, the 50-year-old IFBB Pro League…

Weightlifter Mahmoud H. Hassan (89KG) Clean & Jerks 193 Kilograms, Sets Youth World Record at 2022 IWF Youth Championships

On June 15, 2022, weightlifter Mahmoud H. Hassan (89KG) completed a clean & jerk of 193 kilograms (424.5 pounds) during the 2022 Youth World Weightlifting Championships (YWWC) in León, Mexico.…

Two-Time Reigning World’s Strongest Man Champion Tom Stoltman Helps Raise $ 18.8 Million During 2022 Soccer Aid

After repeating as World’s Strongest Man (WSM) Champion in late May, two-time reigning winner Tom Stoltman (2021-2022) tried his hand at another sport. On June 12, 2022, during the annual…

19-Year-Old Powerlifter Max Shethar (140KG) Breaks 2 World Records in Teen 18-19 Division

On June 11, 2022, powerlifter Max Shethar (140KG) deadlifted 365 kilograms (804.7 pounds) during the 2022 United States Powerlifting Association (USPA) Matt Hurley Drug Tested Memorial Meet in Helena, MT.…

How to Do the Barbell Curl for Bigger Biceps

The first barbell curl was probably performed about three minutes after the barbell was invented and it’s been a gym staple ever since. This timeless exercise has always been reliable…

Legendary Bodybuilder Ronnie Coleman Powers Through Calf Raises for Reps, Continues to Inspire

Many consider Ronnie Coleman to be one of the greatest bodybuilders of all time. Unfortunately, the 58-year-old Coleman has fallen on hard times of late. The legendary strength sports athlete…