How to Do the Chin-Up for Bigger Arms and a Stronger Back

Many lifters want to follow programs that deliver results without wasting time in the gym. One of the most effective ways to achieve that is to train with exercises that…

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout

It takes a lot of energy to win bodybuilding’s most prestigious competition once, let alone three consecutive times. For Chris “CBum” Bumstead – who is chasing his fourth straight Classic…

Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique

In his early 30s, International Federation of Bodybuilding and Fitness (IFBB) Pro League athlete Petar Klančir is still seeking bodybuilding glory. While competing in the Men’s Open division, the Croatian…

Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique

A former fixture in the big leagues, Kyle Farnsworth spent 16 years in Major League Baseball (MLB) as a pitcher, most notably with the Chicago Cubs (1999-2004). After several years…

Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training

On June 21, 2022, strongwoman Rhianon Lovelace shared footage of herself capturing a 280-kilogram (616-pound) deadlift from a conventional stance while wearing a lifting suit, lifting belt, and lifting straps.…

Perennial Mr. Olympia Contender Hadi Choopan is Looking Absolutely Jacked

After a bodybuilding career that took him around the globe, the International Federation of Bodybuilding and Fitness (IFBB) Pro League athlete Hadi Choopan has had one competitive goal of late.…

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EMOM Training Explained: Watch the Clock for More Gains

If there’s one way most lifters can improve their training plan, it’s not about fixing their time spent training. It’s about fixing their time spent not training. Rest between sets…

Check Out 212 Bodybuilder Nathan Epler’s Offseason Back Gains Ahead of the 2022 Olympia

Bodybuilder and International Federation of Bodybuilding and Fitness (IFBB) Pro League member Nathan Epler doesn’t shy away from being an apparent underdog. Epler – who calls himself the “Dark Horse,”…

2022 Puerto Rico Pro Results – Hassan Mostafa, Reshanna Boswell Among the Winners

As the bodybuilding world starts to ramp up towards the 2022 Mr. Olympia this December, every individual step on the way will likely begin to carry more weight. The latest…